About Me

hello and welcome!

Whatever you’re going through right now, there’s a good chance that I’ve been there myself, someone I love has or I’ve helped many of my clients get through it.

After a lifetime of being overweight, unhappy and often depressed my own journey started over 15 years ago when, in the depths of depression, someone gave me a book by Louise L. Hay called ‘The Power is Within You’. Wow! It changed the way I looked at my life and gave me hope that there was a brighter future out there. It sure helped me and things improved but I would always find myself back at square one. I went to several counsellors but I always ended up in the same unhappy place. So frustrating!

My big breakthroughs happened 10 years later when I enlisted the support of a local practitioner who helped me make lasting change in my life. It wasn’t always instant and often I had to work hard but it was worth every minute and every penny. For the first time in my life I didn’t keep going back to square one, it was truly amazing. I managed to lose over 3 stone and keep it off, finally closed the door on depression and started training for a new career.

What made the difference this time? Without a shadow of a doubt it was using Emotional Freedom Technique (EFT or tapping) and Matrix Reimprinting (MR). They enabled me to gently clear the limiting beliefs that I’d carried around like a rucksack full of bricks.

They also helped me understanding how our minds and bodies are linked, know how to increase my daily health and wellbeing using simple, effective strategies, and gave me hope of a much brighter future. All of this I offer to you right now!

What also made a huge difference was having someone to really listen to me like and to hold me in mind outside of our sessions. Someone who believed completely in my ability to change and wouldn’t let me settle for second best. And, most importantly, someone who would always treat me with empathy and compassion no matter what I said or thought. I promise you the same.

Here I am now, paying it forward, with a fabulous toolbox of techniques and strategies, ready to facilitate your journey to the dazzling life you thought would only ever be a dream.

I wholeheartedly believe:

1) Your past does not have to dictate your future.
2) You do have choices in life but sometimes you need help to see what they are.
3) You are in control of your mind, your body, your health and your life.
4) You can take back control, even when it doesn’t feel possible.
5) You can make positive and lasting changes in your life. I’m the proof of that!

I am here to facilitate your journey to removing the barriers to your success so you can lead the life you truly want and deserve. Using a range of safe, effective and empowering techniques, including the amazing Emotional Freedom Technique, I will work with you to achieve your life and wellbeing goals, supporting and guiding you each step of the way.

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